1. Why is it important to drink water after a massage?
Drinking water post-massage helps your body eliminate the metabolic waste released by muscles during a massage, acting as a detoxifying measure and aiding in faster recovery.
2. Why do some people experience a runny nose during a massage
This can occur due to the body’s relaxation response during a lymphatic drainage massage—the body’s parasympathetic nervous system, responsible for rest and recovery, can stimulate the nasal tissue to produce mucus.
3. Why might I feel light-headed after a massage?
During a massage, blood flow is increased around the body. After the session, rapidly sitting or standing up can cause a variance in blood pressure, leading to light-headedness. We always encourage our clients to take their time getting up after a massage.
4. Can massage therapy alleviate headache pain?
Yes, massage can often help alleviate headache pain. Massage can work to relieve tension in muscles around the neck and head, a common cause of headaches.
5. Why do I sometimes feel sore a day or two after a massage?
This is known as delayed onset muscle soreness (DOMS). After a massage, especially deep tissue, muscles can react similarly to a workout—feeling sore as they recover and adapt.
6. Will massage rid my body of toxins?
Massage increases blood circulation and encourages lymphatic movement, helping your body to eliminate waste products at a faster rate.
7. Can massage help with digestive issues?
Yes, abdominal massage can help stimulate digestion, reduce bloating, and ease discomfort arising from digestive issues.
8. Does massage therapy boost the immune system?
Yes, massage can stimulate the production of natural killer cells, vital components for the immune system. It can help reduce stress hormones, which can inhibit the immune system, increasing overall resistance to diseases.
9. Can massage help improve posture?
Yes, massage therapy can work to relax and lengthen tight muscles, which in turn, promotes better posture. This improved posture enables the body to hold itself more naturally and without strain.
10. How does massage help with anxiety and depression?
Massage can help to lower cortisol levels (the stress hormone), boost serotonin levels (the happiness hormone), and increase dopamine levels (chemicals in our brain that help with mood stabilization). The result of which can significantly improve mood and reduce symptoms of both anxiety and depression. Read more.